One of the 4 foods below contains a unique “pain-relief protein” that is:
✅4X stronger than Morphine…
✅Erases pain with a 98% success-rate (according to a Harvard study)...
✅Effective & BLOCKs joint pain in 7 seconds a day…
Can you guess which one it is?
Click on the image above with the right answer…
Or tap below to discover the #1 food to get this “pain-relief protein”:
>> “Pain-Relief Protein” Reverse All Of Your Joint Pain?
Osteoarthritis is a common, yet painful, condition that affects millions of people worldwide. It occurs when the protective cartilage between the bones in your joints wears down over time, leading to discomfort, stiffness, and reduced mobility. While there is no cure for osteoarthritis, various treatments can help manage its symptoms and improve the quality of life for those affected. In this blog post, we'll explore the potential benefits of combining daily foot reflexology with collagen supplementation as a holistic approach to managing osteoarthritis symptoms.
Osteoarthritis primarily affects the weight-bearing joints, such as the knees, hips, and spine. The symptoms can range from mild to severe and include joint pain, stiffness, and reduced flexibility. Managing these symptoms is crucial for maintaining an active and fulfilling life.
Reflexology is an alternative therapy that involves applying pressure to specific points on the feet or hands, which correspond to various organs and systems in the body. While reflexology is mainly known for promoting relaxation and overall well-being, it may offer additional benefits for osteoarthritis patients:
Relaxation: Reflexology sessions are deeply relaxing, which can help reduce stress and anxiety. Relaxation, in turn, can lead to muscle tension relief and an increased sense of well-being.
Pain Management: Reflexology may provide general pain relief by targeting reflex points on the feet, encouraging the body's natural healing mechanisms, and potentially alleviating discomfort.
Improved Circulation: Reflexology is believed to enhance blood flow and circulation, possibly aiding in the delivery of oxygen and nutrients to the affected joints. This can help reduce inflammation and promote healing.
Collagen is a protein found throughout the body and plays a crucial role in joint health. Collagen is a component of cartilage and helps maintain the integrity of joint tissues. In osteoarthritis, the loss of cartilage is a major contributor to pain and joint damage. Collagen supplementation aims to provide the body with the building blocks it needs to support and repair damaged cartilage.
Combining daily foot reflexology with collagen supplementation can create a powerful synergy for managing osteoarthritis symptoms:
Stress Reduction: Reflexology sessions help alleviate stress, which can indirectly contribute to symptom relief. Stress reduction is essential, as chronic stress can worsen osteoarthritis symptoms.
Pain Relief: Reflexology's potential to relieve pain, when combined with collagen supplementation, may offer a more holistic approach to managing discomfort.
Improved Joint Health: Collagen provides the building blocks necessary for cartilage repair and maintenance. When used in conjunction with reflexology, it can enhance the body's natural healing processes.
While reflexology and collagen supplementation are not a cure for osteoarthritis, they offer a promising complementary approach to managing its symptoms. It's important to consult with a healthcare professional before incorporating these practices into your osteoarthritis management plan. By integrating the relaxation and pain relief benefits of daily foot reflexology with the joint-supporting properties of collagen, you may find a more holistic path toward improved quality of life and osteoarthritis symptom management.
Remember, individual results can vary, and it's essential to approach these complementary therapies as part of a comprehensive treatment plan. Always seek the guidance of a healthcare provider for a personalized approach to managing osteoarthritis.
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It’s also proven to help balance your metabolism...
I guarantee you have some in your cupboard right now...
Not only does it reduce insulin resistance...
But it also stops the hormone in your body that causes hair loss
It doesn’t matter if you’re a man or a woman -- this hormone affects everyone!
And if you’ve been shocked at how much hair is left on your brush recently…
I urge you to act now.
Discover how to “balance” this hair-loss hormone naturally
So, before we go through each of these 4 hair loss triggers, this is what you want to note down:
First, it is common for you to have symptoms of more than one.
Second, it’s also common to progress from one trigger to another.
And it’s for that reason you want to make sure you listen to each of the triggers fully.
The first hair loss trigger is the most common one. It’s called the Hyperinsulinemia Hair Loss Hair Trigger.
It shows up differently for men and women.
For men it shows up as Male Pattern Baldness. Hair loss is mainly on
…the front hairline and temples…
…around the crown…
…on the top...
…or on the top AND the front of the head.
For women, it is less obvious. Unless you’re a woman who has it.
Women suffering with this trigger:
…experience hair loss and thinning mostly on the top of their head…
…their hair part is getting wider over time…
…and in some cases, there is a receding hairline on the front and at the temples.
What hair researchers have only recently discovered, is that this type of hair loss pattern is caused by excessively high insulin levels – also called Hyperinsulinemia.
Insulin is a hormone your body makes to metabolize your blood sugar. When your blood sugar rises, insulin rises to help carry that sugar into your muscles and organs for energy.
But for several reasons, which I’ll cover in a just a bit, your cells can become resistant to your insulin. And that causes your your blood sugar to rise and stay elevated for long periods. And the same thing happens to your insulin.
So you’re probably wondering, “What does this have to do with my hair?”
The answer is: It’s different for men and women.
For women, it turns out that when insulin is elevated for long periods, your brain senses that and forces your body to create more testosterone!
Harvard Health states:
“Excess insulin can cause [a woman’s] ovaries to make extra male hormones…”
And as you now know, the more testosterone a woman has, the more testosterone gets converted to DHT.
According to a study conducted by the University of Oulu in Finland, where 324 women aged around 63 years of age participated in a hair loss study.
Those women who had the greatest hair loss, also had the highest levels of insulin.
In fact, women who have elevated testosterone, not only have a high amount of hair loss, they also have a host of unwanted symptoms like
When it comes to men and hyperinsulinemia, a study was conducted in the Institute of Endocrinology. They studied 256 males between the age of 20 - 40 to see if there was a relationship between insulin resistance and male pattern baldness.
This what they concluded:
“…the men with premature androgenic alopecia could be considered as a male equivalent of the polycystic ovary syndrome of the women.”
But they went on to say…
“These premature balding men represent a risk group for the development of impaired glucose tolerance or diabetes mellitus type 2.”
Several other studies since then have confirmed the exact same findings.
Next is Stress-Induced Hair Loss. Otherwise called Telogen Effluvium.
What’s unique about those who have this trigger is that they tend to have a sudden period of shedding that followed a stressful event or prolonged period of stress.
About 6 weeks to three months after the stressful event is usually when the phenomenon called Stress-Induced Hair Loss begins. And it is possible to lose handfuls of hair at a time when this trigger is full-blown.
It can fall out evenly throughout the scalp, or it can fall out in a specific area.
There is usually no hair line recession, except in a few rare chronic cases.
People with Stress-Induced Hair Loss never completely lose all their scalp hair, but the hair can be noticeably thin in severe cases.
While Stress-Induced Hair Loss is often limited to the scalp, in more serious cases it can affect other areas, like the eyebrows or pubic region.
But the main characteristic of this trigger is how sudden it is.
And that is started following or together with a stressful period.
What’s unique to those with Hypothyroid Hair Loss Trigger is that they tend to have:
Thinning (either mild or extreme) all over their head. This includes the top, the sides and the back.
And their hair is very dry, frizzy, and breaks easily.
There is much less “hair volume” and your scalp is showing more than it used to.
Hypothyroidism basically means your “thyroid” is not making enough thyroid hormones.
Your thyroid, this tiny butterfly-shaped gland, influences virtually every organ system in the body. And it causes a range of symptoms like:
This isn’t a complete list, but the point I’m making is that one of the symptoms is hair loss.
And even Harvard Medical School states…
And so it either doesn’t grow long like it does for others… or it stops growing altogether… or it gets extremely frizzy, brittle and even frayed at the ends.
According to the American Thyroid Association…
An estimated 20 million Americans have some form of thyroid disease.4 And up to 60 percent of those with thyroid disease are unaware of their condition.4
Women are five to eight times more likely than men to have thyroid problems.4
The Perfect Storm
But that is not all. The domino effect can still continue to the last trigger. If your body is getting insulin resistant, experiencing stress, and also experiencing a drop in thyroid output… it is the perfect storm for the next and last trigger.
Last is Inflammation-Induced Hair Loss.
People with this hair loss trigger tend to have hair falling out in patches.
It is often in random places.
Sometimes it fills in and a new patch forms in another place on your scalp.
This is because parts of your scalp are getting inflamed and this is speeding up your hair loss in certain locations.
Inflammation is caused when your immune system believes a part of your body is under attack.
Inflammation is basically your body’s response to invading microorganisms.
When it comes to hair loss, your body mistakenly treats hair follicles as ‘foreign objects’ and destroys them.
Also, inflammation interferes with the nourishment of your hair roots by damaging the scalp. That’s why you may have experienced burning sensation, itchy/red spots, and flaking in those areas.
Autoimmune inflammation around the hair follicle, such as Inflammation-Induced Hair Loss, is also considered to be an autoimmune disease where hair roots are mistaken as foreign.
White blood cells gather around them, leading to inflammation. This cuts off nutrient supply, causing follicles to become weak and eventually fall out.
Now, the good news is…
…you’re not doomed.
Total complete baldness is only a risk when you allow your trigger, the root cause of your hair loss, to get worse over time.
So, that begs the question…
“What should you do DIFFERENTLY compared to other people with OTHER hair loss triggers?”
Personalized Tips
Well, there are specific steps to take depending on the trigger you have. But I don’t have a lot of time to share each of them.
That’s why I’ve created protocols to follow for each hair loss trigger.
I’ll show you how you can get each of them today for free. But for now, what I CAN do, is share a few steps that you can follow that apply to anyone, regardless of their hair loss trigger.
The FIRST thing I recommend is to avoid or even eliminate grains from your diet. Especially wheat.
Why? Because wheat products today are not made the way they were in the past. Today, if you see any bread, or bread-like food, there are two ingredients that have been added that are not only deadly for your hair, but they are deadly to your general health and well-being.
These two ingredients are: Bromine and Alloxan.
The reason bromine is awful, is because bromine destroys the iodine in your body.
Remember, iodine is necessary for your thyroid to produce its hormones. Without iodine, you don’t have enough thyroid hormones, and your hair dries out and falls out.
Nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromine.
Bromine is added to commercial breads and baked goods because they make bread easier to shape. And this has been the biggest source of bromide overload in Western cultures.
In recent toxicology studies, researchers discovered bromine in urine and samples that were TWENTY times higher than in the 70’s!
But that’s not all, when you eat any flour product that is white in color, you can assume you’re eating Alloxan.
Alloxan in a chemical that is formed when food makers “bleach” their flour.
You see, in the past, the way flour became white, was by leaving it out and exposed to air. But it took a few days.
By chemically bleaching the flour, they could turn the flour white right away. But the by-product of this bleaching process is this chemical called alloxan.
What’s so bad about it? It makes you diabetic. No, seriously. Alloxan is literally injected into mice in laboratories to make the rats and mice diabetic, so diabetic drugs can be tested on them.
So, even if you don’t get diabetic, it will cause your blood sugar levels will spike up and down when you eat breads, especially white flour products.
As I mentioned earlier, elevated insulin ends up forcing a woman’s body to skyrocket her testosterone levels. And you now know what happens as a result of that, right? That testosterone gets converted to DHT.
Again, I’ll be giving you, for free, all the information you need on how to restore balance to your hormone in a just a moment. But first, let go through the second tip.
The SECOND tip is to consume green tea.
Research now shows that epigallocatechin-3-Gallate, or EGCG, one of the active ingredients of green tea, also blocks the formation of DHT.
A team of scientists from Harvard Medical School reported in the February 2003 issue of The Journal of Nutrition that green tea significantly reduced DHT.
In another study published in 2009, British researchers found that EGCG decreased cell proliferation in prostate cancer cells by inhibiting DHT and promoting apoptosis, or cell death.
Green tea, however, is also now proven to reduce insulin resistance. As you now know, insulin resistance is one of the main hair loss triggers.
But that’s not all. Green tea also helps lower another hair loss trigger: Inflammation.
So as you can see, this is a simple and inexpensive way to give your hair and health a hand.
But let me ask you a question: What if there was a way to break through any hormonal barrier to natural and abundant hair growth? That’s what this last tip is all about.
You want to find a natural substance called Quebrachol.
Quebrachol is a powerful and nutrient that has been shown in double-blind tests to naturally stop your body from converting testosterone into DHT.
A randomized, double-blind, placebo-controlled study – the strongest kind of study that can be done – was conducted to determine the effect of Quebrachol on DHT and hair loss.
The study included twenty-six people ages 23-64, all of whom were LOSING THEIR HAIR because of DHT. Half of them were given Quebrachol and the other half were given a placebo.
EVERYONE who took Quebrachol saw
their
hair loss
stop
dead
in
its
tracks.
Let me repeat that: Every single person who took Quebrachol stopped losing hair. That’s a 100% success rate.
But it still gets better. You see, I found a second potent super-nutrient for hair.
The name is similar to CoenzymeQ10. This one is called Coenzyme R.
Here’s why it is a Godsend: Remember your hair shaft? Well, it’s made of a special form of protein called Keratin.
And, according to Harvard University, Coenzyme R breaks down the food you eat, and converts it into exactly what your body needs to form Keratin. In other words, Coenzyme R turns your food into the BUILDING BLOCKS of thick, full, healthy hair.
Imagine…
…every time you take a bite of your favorite food, you’re automatically fueling your own internal hair-growth machine.
When you combine Coenzyme R with Quebrachol, you’ve got a natural hair restoration combination that is like nothing else.
From what studies have shown, it can start transforming your thinning scalp into full… thick… healthy hair… beginning in as little as 3 weeks.
If you are interested in learning more CLICK HERE and watch this short presentation>>>
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"Detox Massage" erases pain in 20-Seconds
Unlocking the Path to Wight Loss and a Revved-Up Metabolism through Reflexology
Reflexology operates on the principle that different points on your feet, hands, and ears correspond to various organs, systems, and body functions. By applying pressure to these specific points, you can stimulate or relax the corresponding areas in your body, fostering balance and wellness.
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While reflexology should not be seen as a magic cure for obesity, it can complement your weight loss efforts in several ways:
Appetite Control: Reflexology can target points related to hunger, digestion, and cravings. By stimulating these areas, you may be able to better manage your appetite and make healthier food choices.
Stress Reduction: Stress and emotional eating are common barriers to weight loss. Reflexology is well-known for its stress-reduction properties, as it helps release endorphins, your body's natural stress relievers.
Digestive Enhancement: Some reflexology points are linked to the digestive system. By applying pressure to these points, you can potentially improve digestion and nutrient absorption, which are crucial for efficient weight loss.
Detoxification: Reflexology can promote detoxification by stimulating the lymphatic system and improving circulation. This process may assist in eliminating waste and toxins from your body, facilitating weight loss.
An efficient metabolism is key to burning calories and maintaining a healthy weight. Reflexology can support metabolic optimization in the following ways:
Balancing Hormones: Reflexology can target endocrine system points, potentially helping to regulate hormones related to metabolism, such as insulin and thyroid hormones.
Enhancing Blood Circulation: Improved circulation through reflexology can support your metabolic processes, aiding in the efficient transport of nutrients and oxygen throughout your body.
Energy Boost: Reflexology can increase your energy levels, motivating you to engage in physical activities and exercise more regularly, which further accelerates your metabolism.
If you're interested in harnessing the potential benefits of reflexology for weight loss and metabolism, consider the following:
Consult a Reflexologist: A trained reflexologist can provide a personalized treatment plan that targets your specific needs and goals. However, a reflexology session can be costly. We at FITZBETTER have a completely FREE E-BOOK that has all the information you need. CLICK HERE TO GET YOUR FREE E-BOOK AND LEARN MORE > > >
At-Home Techniques: You can also explore self-reflexology techniques for regular maintenance. Using a reflexology map, you can stimulate various points on your own feet and hands. The FITZ Reflexology Slippers have the map printed on the soles of the slipper so you can always see which zones reflect areas to improve your metabolism.
CLICK HERE TO LEARN MORE ABOUT THE FITZ REFLEXOLOGY SLIPPERS >>>
Regularity Matters: Consistency is key in reflexology. Incorporate it into your daily routine or as part of your self-care regimen.
Remember that while reflexology may offer support for weight loss and metabolic optimization, it should be combined with a healthy diet and regular exercise. Always consult with a healthcare professional before starting any new wellness practice, especially if you have underlying medical conditions.
Reflexology can be a valuable addition to your weight loss and metabolic optimization journey. By targeting specific points on your feet, hands, and ears, you can stimulate your body's natural mechanisms and potentially accelerate your progress toward a healthier, more balanced life.
Get the FITZ HERE with your FREE E-BOOK and unlock the full potential of reflexology in your weight loss and metabolic optimization efforts. With time and dedication, you will discover a newfound synergy between reflexology and your wellness goals.
Just 10 drops of this can melt up to 30 pounds in just a few months.
=> THIS 2-second ritual releases trapped fat cells
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Living with chronic pain can be challenging and severely impact our quality of life. Conditions like neuropathy, plantar fasciitis, arthritis, sciatica, and back pain are common culprits behind persistent discomfort. While medical treatment is essential, incorporating targeted stretches into your daily routine can offer significant relief and improve your overall well-being. In this blog post, we explore the benefits of stretches for pain management and share some effective stretching exercises tailored for each condition.
Stretching is a simple yet powerful approach to alleviate pain associated with various conditions. It can help by:
Regular stretching improves joint range of motion, reducing stiffness often linked to arthritis and neuropathy.
Improved blood flow nourishes tissues and accelerates healing, making it particularly valuable for conditions like plantar fasciitis and back pain.
Stretching releases tension in tight muscles, offering relief to those suffering from sciatica and back pain.
Neuropathy causes nerve damage, leading to tingling, numbness, and sharp pains. Gentle stretches can aid in managing neuropathic pain:
Sit on the edge of a chair, extend one leg straight in front, and flex your foot. Gently lean forward, keeping your back straight, and feel the stretch in your hamstring.
Extend your arm in front, palm facing upward. Use the other hand to bend your wrist downward gently. Hold the stretch for 15-30 seconds before switching sides.
>>> Try This 5-second Nerve Pain “Flusher” For Immediate Relief!
Incorporating stretches into your daily routine can be a game-changer for managing chronic pain associated with conditions like neuropathy, plantar fasciitis, arthritis, sciatica, and back pain. Remember to start slowly, be consistent, and avoid overstretching to prevent injuries. However, if your pain is severe or persists, consult with a healthcare professional for a comprehensive assessment and personalized treatment plan. Embrace the power of stretches, and take a step towards a more pain-free and active lifestyle.
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In the fast-paced world we live in, taking a moment to pamper ourselves is essential for maintaining balance and wellness. Among the myriad of self-care rituals, the foot detox massage stands out as a rejuvenating and holistic approach to detoxifying both body and mind. In this blog post, we'll delve into the world of foot detox massages, exploring their benefits, techniques, and how they can help you achieve a renewed sense of vitality.
The Science Behind Foot Detox Massage: Cleansing from Within
Our feet are more than just the foundation of our body; they are also a window to our overall health. Foot detox massage is rooted in the belief that our feet are interconnected with various vital organs through energy pathways, also known as meridians. By targeting specific pressure points on the feet, a skilled massage therapist can stimulate these meridians, encouraging the release of toxins and promoting the flow of vital energy throughout the body.
Benefits Beyond the Feet: What Foot Detox Massage Offers
Detoxification: The primary benefit of foot detox massage is its ability to aid the body in eliminating accumulated toxins. As the massage therapist works on pressure points, the body's natural detoxification processes are activated, helping to flush out waste and promote overall wellness.
Stress Relief: Our feet bear the brunt of our daily activities, often accumulating tension and stress. A foot detox massage provides deep relaxation, relieving stress and promoting a sense of calm. The release of endorphins during the massage also contributes to an improved mood.
Improved Circulation: By targeting specific pressure points, foot detox massage enhances blood circulation throughout the body. This increased blood flow delivers oxygen and nutrients to cells while aiding in the removal of waste products.
Enhanced Sleep Quality: Regular foot detox massages have been reported to improve sleep quality. The relaxation induced by the massage and its impact on the nervous system can lead to more restful sleep.
Boosted Immunity: The body's immune system can benefit from improved circulation and toxin removal. Foot detox massage indirectly supports the immune system by promoting overall wellness.
The Art of Foot Detox Massage: Techniques and Rituals
Aromatherapy: Incorporating essential oils known for their detoxifying properties can enhance the foot detox experience. Scents like lavender, peppermint, and lemon not only add to the ambiance but also provide additional therapeutic benefits.
Pressure Points: A skilled massage therapist knows the precise pressure points to focus on during a foot detox massage. These points correspond to various organs and systems, ensuring a holistic detoxification process.
Hydration: Staying hydrated before and after a foot detox massage is crucial. Hydration helps the body efficiently flush out toxins that are released during the massage.
Conclusion: Step into Wellness with Foot Detox Massage
In a world filled with constant hustle and bustle, taking time to care for your body and mind is a necessity, not a luxury. Foot detox massage offers a holistic approach to detoxification, promoting not only physical health but also mental and emotional well-being. Whether you're seeking stress relief, improved circulation, or an overall revitalization, the art of foot detox massage can be your gateway to a renewed sense of vitality. So go ahead, step into wellness, one relaxing foot massage at a time.
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Living with chronic pain can be challenging, and many individuals seek natural alternatives to alleviate their discomfort. Fortunately, nature provides us with a range of remedies that can help manage chronic pain effectively. In this blog post, we'll explore the immediate benefits of two such ingredients: menthol and camphor.
Menthol, a natural compound derived from peppermint or other mint oils, has long been used for its soothing and analgesic properties. When applied topically, menthol stimulates the skin's cold receptors, creating a cooling sensation that helps distract from pain signals. This sensory experience can provide immediate relief and reduce the intensity of pain. Additionally, menthol's mild anesthetic effect can temporarily numb the area of application, offering a comforting sensation. Furthermore, menthol's ability to dilate blood vessels can enhance blood flow to the affected area, promoting faster healing and reducing inflammation.
Derived from the wood of the camphor tree, camphor has been used in traditional medicine for centuries due to its analgesic and anti-inflammatory properties. When applied topically, camphor produces a warming sensation that helps alleviate pain and discomfort. This warming effect helps improve blood circulation to the affected area, promoting the delivery of oxygen and essential nutrients to the tissues. Camphor's anti-inflammatory properties can also help reduce swelling and inflammation, contributing to pain relief. Furthermore, camphor's mild numbing effect can temporarily desensitize the nerves, providing immediate relief from localized pain.
Applying heat or cold to the affected area can help alleviate pain. Heat therapy, such as using a warm compress or taking a warm bath, can relax muscles and improve blood flow. Cold therapy, on the other hand, can reduce inflammation and numb the area, providing relief. You can use ice packs, cold compresses, or even a bag of frozen vegetables wrapped in a cloth for cold therapy.
Many essential oils have analgesic and anti-inflammatory properties that can help manage pain. For example, lavender oil has calming effects and may help reduce headache or muscle pain. Peppermint oil is known for its cooling and numbing effects, making it useful for relieving tension headaches or sore muscles. Dilute the essential oil with a carrier oil and apply it to the affected area for relief.
Ginger contains natural compounds called gingerols that have anti-inflammatory properties. Consuming ginger tea or adding fresh ginger to meals can help reduce pain associated with arthritis, muscle soreness, or menstrual cramps. Ginger supplements are also available, but it's important to consult a healthcare professional before using them.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory effects. Adding turmeric to your meals or taking curcumin supplements may help reduce pain and inflammation associated with conditions like arthritis or joint pain.
In our pursuit of a healthy lifestyle, we often seek natural remedies to address various health concerns. One such wonder of nature that has gained significant attention is mushrooms. Beyond their delectable taste and versatility in culinary delights, mushrooms have been found to possess remarkable properties that can help lower cholesterol levels. In this article, we will explore the scientific evidence behind the cholesterol-lowering effects of mushrooms and shed light on how you can incorporate them into your diet for optimal health benefits.
Before delving into the specifics of how mushrooms can lower cholesterol, let's briefly understand the role of cholesterol in our bodies. Cholesterol is a waxy substance produced by the liver and is essential for various bodily functions, including hormone synthesis and cell membrane maintenance. However, elevated levels of low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol, can lead to plaque buildup in the arteries, increasing the risk of heart disease.
Mushrooms, a diverse group of fungi, have been consumed for centuries due to their unique flavor and nutritional profile. Recent scientific studies have shed light on their potential cholesterol-lowering properties, making them a valuable addition to a heart-healthy diet. Here are some key ways in which mushrooms can positively impact cholesterol levels:
Rich in Beta-Glucans: Certain mushroom varieties, such as shiitake, oyster, and maitake, contain high levels of beta-glucans, a type of soluble fiber. Beta-glucans help reduce cholesterol absorption in the intestines, preventing its entry into the bloodstream. By inhibiting the reabsorption of bile acids, mushrooms contribute to increased bile production from cholesterol, leading to lowered LDL cholesterol levels. Click > here to find out more.
Low in Fat and Calories: Most mushroom species are naturally low in fat and calories, making them an ideal choice for those aiming to manage their cholesterol levels and maintain a healthy weight. Replacing high-fat ingredients with mushrooms in various dishes can provide a satisfying alternative without compromising taste or nutritional value. Click > here to find out more.
Ergosterol Conversion: When exposed to sunlight, mushrooms naturally convert ergosterol, a precursor of vitamin D, into vitamin D2. Vitamin D deficiency has been linked to unfavorable cholesterol levels, so incorporating vitamin D-rich mushrooms into your diet can potentially contribute to better cholesterol management. Click > here to find out more.
Now that we understand the science behind mushrooms' cholesterol-lowering benefits, let's explore some practical tips for incorporating these fungi into your everyday meals:
Sauteed Delight: Sauté mushrooms with olive oil, garlic, and a sprinkle of herbs for a flavorful side dish. Add them to omelets, stir-fries, or pasta dishes to elevate their nutritional value.
Grilled Goodness: Marinate mushroom caps in balsamic vinegar, soy sauce, or your preferred seasoning, then grill them for a delectable and healthy alternative to meat.
Hearty Soups and Stews: Enhance the nutritional content of your favorite soups and stews by adding sliced or diced mushrooms. They provide a rich umami flavor while boosting the fiber content.
Mushroom Burgers: Create a plant-based burger patty using finely chopped mushrooms, beans, and grains. This alternative can be not only tasty but also heart-friendly.
Mushrooms offer a natural and delicious way to support your journey towards healthy cholesterol levels. Their high beta-glucan content, low-fat composition, and potential to aid vitamin D synthesis make them an excellent addition to a balanced diet. By incorporating mushrooms into your meals regularly, you can harness their cholesterol-lowering properties and contribute to your overall well-being. So, why not embrace the power of mushrooms and embark on a flavorful, heart-healthy culinary adventure today?
Disclaimer: While mushrooms can have beneficial effects on cholesterol levels, it's important to consult with a healthcare professional before making significant dietary changes or relying solely on mushrooms to manage your cholesterol.
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The feet contain a large number of sweat glands that can excrete toxins through sweat. When the body heats up, the sweat glands in the feet are activated, and sweat is produced. This sweat can contain toxins, such as heavy metals and environmental pollutants, which are then eliminated from the body.
The lymphatic system is responsible for removing waste and toxins from the body, and it has lymph nodes located in the feet. These lymph nodes help to filter and remove toxins from the body. By stimulating these lymph nodes, either through massage or other methods, you can help promote the elimination of toxins from your body.
Reflexology and acupuncture are practices that involve stimulating specific points on the feet to promote health and wellness. These points are believed to correspond with specific organs and systems in the body, including those responsible for detoxification. By stimulating these points, you can help promote the body's natural detoxification processes.
Foot detox is a practice that involves soaking the feet in a solution, often containing salt or other ingredients, that is believed to help draw toxins out of the body. While scientific evidence supporting the effectiveness of foot detox is limited, many people find it to be a relaxing and beneficial practice for promoting overall health and well-being.
Taking care of your feet can be a natural and effective way to support your body's natural detoxification processes. This can include keeping your feet clean and dry, wearing comfortable shoes, and getting regular foot massages. By promoting good foot health, you can help support the body's natural ability to eliminate toxins and waste products.
There are about 400 synthetic chemicals floating around in your body right now.
In fact…
The chronic joint pain, cramping or swelling in your legs and feet are a sign of high levels of toxicity in your blood.
Theh best way to remove these toxins safely is through the feet.
We have come across a special kind of “wood vinegar” that draws out toxins from your body while you sleep…
So you can wake up with refreshing relief and energy that lasts the whole day.
>> Soak this wood vinegar on your feet to draw out painful toxins while you sleep
Combined with Relfexology this is the #1 way to be healthy and fit.
]]>Here are some of the ways reflexology slippers can benefit people with back pain:
Promotes relaxation: Reflexology stimulates the parasympathetic nervous system, which is responsible for relaxation and reducing stress. This can help people with back pain relax, which can in turn alleviate their pain.
Increases blood flow: When the reflex points on the feet are stimulated, it increases blood flow to the corresponding areas of the body. This can help alleviate pain and promote healing in the back.
Reduces inflammation: Reflexology has been shown to reduce inflammation in the body, which can be a contributing factor to back pain. By reducing inflammation, reflexology can help alleviate pain and promote healing.
Improves range of motion: Reflexology can improve range of motion in the back, making it easier to move and reducing pain caused by stiffness.
Releases endorphins: Reflexology can release endorphins, which are natural painkillers and mood elevators. By releasing endorphins, reflexology can help alleviate back pain and improve mood.
Reflexology slippers are a convenient and natural way to promote healing and relieve back pain.
First, customize your reflexology shoes with out custom buttons on the areas demonstrated by the picture above.
They are easy to use, simply slip them on and walk around. It is recommended to wear them for 10-15 minutes a day to start and gradually increase the time as your body adjusts.
If you suffer from back pain, consider trying the FITZ reflexology slippers as a natural way to alleviate your pain and promote healing in your body.
]]>Try Celestial Seasonings Berry Zinger tea over ice for a delicious refreshing summer drink. One of my favorites!
You can get them right away from here via Amazon:
United States: HERE
United Kingdom: HERE
United Arab Emirates: HERE
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Here is a little fun thing for you to do:
Go ahead and pick your answer above. You’d be shocked at the different pain relief options you have…
Though I’ll say this: One of these works way faster than all the others combined…
Click here to find out if it will help you too
P.S. That’s why pro athletes are using it too.
]]>Did you know that untreated nail fungi can lead to a total body infection!?
TOP 5 THINGS to keep your feet healthy:
Keep Your Feet Clean And Dry
Keep Your Nails Thin
Avoid Home Made Remedies
Wear Lightweight And Breathable Socks
Don't Walk Barefoot
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]]>Massage reflexology shoes are a unique home stimulator designed for point impact on the reflex zones of the human feet. Despite its simple design, the massager in the form of slippers can improve blood circulation not only to the feet and legs, but also other parts of the body, and doing so can contribute to the relief of a wide variety of ache related problems.
In a colab with our customers, we designed a whole new FITZ!
More efficient and comfortable buttons
Better quality materials
New Jade stone buttons for a powerful body/mind balance
New reusable bag
Using acupressure to target specific body parts and organs energy zones:
FITZ can increase blood flow and oxygen through the reflex of the nervous system, boosting energy benefits throughout your body...
Check out the reflexology map below to find out which areas of your body this shoes can help:
Similar to manual massage, orthopedic slippers affect acupressure, that can contribute to relieving problems like:
🦵 With elimination of swelling and feelings of fatigue in the legs;
🦴 Soothe feet, knee and back problems;
💪 Removing of muscle spasms and improvement of muscle tone;
🦶 Perfect to help relieve Plantar Fasciitis;
🏃 Improve the elasticity of ligaments and mobility;
🧠 To normalize the functioning of the nervous system and internal organs;
😋 Improve the digestion and your mood.
Using them for a few minutes at home can produce great results. Or, if you are in great pain for having to stand for long hours, you can try wearing them for longer periods of time.
US |
EU |
FOOT LENGTH (approximate) |
6-7 |
36-37 |
~8.75 in /~9.25 in |
8-9 |
38-39 |
~9.375 in / ~9.75 in |
9-10 |
40-41 |
~10 in / ~10.35 in |
11-11.5 |
42-43 |
~10.5 in / ~10.85 in |
12-13 |
44-45 |
~11 in / ~11.4 in |
Most diseases such as bursitis, tendonitis, torticollis, apnea (snoring), chronic pain and inflammation in the lower back, neck and hips, WORSE because we sleep wrong.
"It is proven that normal pillows
do not provide the necessary support
for the head and neck."
Centimeters: 50 cm x 30 cm x 10 cm total / 6 cm neck area
Inches: 19,6 in x 11.8 in x 3.9 in total / 2.3 in neck area
✅ NOTES: The pillow fits any regular sized pillow cases.
✅ Ankle Relief - Wear these ankle compression sleeves under your shoes and socks to relief any kind of discomfort caused by day-to-day activities
✅ Perfect For Everyday Use - The short ankle brace compression sleeves are great for people who have to stand for long periods of time:
👩⚕️ Nurses
👨🏫 Teachers
👖 Retail workers
💇 Hairdressers
👨🍳 Food service workers
Moreover, our ankle sleeves great for:
🤰 Maternity and during pregnancy
You will feel the effects when using this ankle sleeve during your everyday life,
✅ Stay Active With Ankle Support - These low ankle compression socks work great as ankle stabilizers for any athletic activity:
🏃 Running, jogging
🥊 Boxing
🚶♀️ Hiking, walking
💃 Dancing
🚴 Cycling
They provide extra support while playing:
🎾 Tennis
🏀 Basketball
🏐 Volleyball
🏌️ Golf.
All-day warmth for joints and muscles with our ankle braces for men and women
✅ Material: 75% Nylon/ 25% Spandex. Machine Wash. Do not iron or bleach.
✅ One size fitz all: Our improved quality materials strech enough to fit all sizes of feet
✅ Ankle Pain Relief - Wear these for pain relief in your heels caused by plantar fasciitis, injury, sprained ankle, Achilles tendonitis, edema, heel spurs, varicose veins, fallen arches, lymphedema, swollen ankles. Our toeless ankle sleeve supports your leg all daySo as a way to say thank you, we are coming back with 2 amazing news!
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